Support Groups

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Fit4Baby is a strength and cardio prenatal fitness class for pregnant women only in the Duluth/Hermantown area.  See the website for pricing and location information.

Contact Lisa for both Fit4Baby and Stroller Strides.
Duluth, Superior

This breastfeeding group meets twice monthly at First United Methodist Coppertop Church. In group you will discuss the advantages of breastfeeding, nutrition and how to avoid difficulties.

Contact Angie at 218-491-4555

Duluth, Superior

The Vineyard Church in Duluth offers a weekly group for women to connect with other moms in the community while their children play with one another.



This mom support group comes free with a YMCA membership, or the purchase of a YMCA day pass.

Duluth, Superior

Moms Run This Town Duluth/Superior is an informal running club is a great way for moms to connect through Facebook to organize runs with each other. There are also social events every couple of months for women to get to know one another.

To join the local chapter and connect to the closed Facebook group through

Duluth, Superior

A community of moms to come together to speak with one another about motherhood’s high and low points.  It is a group for women with children from birth through kindergarten.  There are numerous locations at local churches in the areas of Duluth and Superior.

Eastridge Community Church (Duluth): 218-722-1545
First Lutheran Church (Duluth): 218-728-3668
Lakeview Covenant Church (Duluth): 218-525-6625
First Baptist Church (Two Harbors): 218-834-4738
Central Assembly of God (Superior): 715-394- 5567

A group that meets biweekly in during the school year at Hermantown Community Church for mothers of school age children.  There is a $35 yearly fee and childcare provided for younger children if needed for an additional fee.

Contact Sandy: 218-393-1299


This comprehensive community support agency in Superior’s school district provides free parent education programs and personalized family support services. Classes and programs offered change every few months.



A Postpartum Stress Support Group that meets once per month.

Contact Joan Rich at 218-525-6625

Duluth, Superior, Nationwide

Postpartum Support International (PSI) Weekly Online Support Group is a connection between you and other parents, sharing of experiences and tips, links to tools and resources.

  • PSI closed Facebook Group
Duluth, Superior

St. Luke’s Breastfeeding Support Group is a monthly support group for moms to talk with one another and a certified lactation nurse. Moms are encouraged to bring their breastfeeding child.

Contact Rachel Anderson at 218-249-5527

Duluth, Superior

Stroller Strides is a total body cardio and strength fitness class for moms with little ones in the stroller.  The class will sing songs and entertain the kids while getting in a workout.  See the website for pricing and location information.

Contact Lisa for both Fit4Baby and Stroller Strides
Duluth, Superior

What We Nurture offers a variety of yoga options from Prenatal Yoga to Parent and Baby Yoga at two different locations in Duluth. What We Nurture also organizes a New Mamas group for women with babies from birth to 12 months.