Being an expectant mom or new mother is exciting and can also be overwhelming. Resources are available to provide education and support. This directory has a listing of some of those available resources.
Crisis Services

If you or others should be in a life threatening situation or need immediate help, call 911 or use your local emergency phone number.
Mom Connection Play Group
Mom Connection Play Group
The Vineyard Church in Duluth offers a weekly group for women to connect with other moms in the community while their children play with one another. More info
St. Luke’s Pediatric Associates
St. Luke’s Pediatric Associates
St. Luke's Building A
Duluth, St. Luke’s Pediatric Associates has a 24-hour call-line that’s not specifically a crisis line, but it can connect to people with other crisis services and resources. At St. Luke’s Pediatric Associates, our focus is you. Our staff is experienced, compassionate and dedicated to promoting the health of babies and children in Duluth and the surrounding […] More info View Our Site
Postpartum Stress Support Group
Postpartum Stress Support Group
A Postpartum Stress Support Group that meets once per month. More info
Postpartum Progress Smart Patients Online Community
Postpartum Progress Smart Patients Online Community
Postpartum Support International (PSI) is proud to partner with Smart Patients to offer this online community, where women can receive peer support in a private space where they can feel comfortable sharing openly. The Smart Patients Postpartum community complements the programs of PSI to provide the information and comfort to pregnant and new mothers suffering […] More info View Our Site
La Leche League-Duluth
La Leche League-Duluth
All mothers and mothers-to-be who are interested in breastfeeding are invited to attend our FREE meetings. Some Groups also welcome partners and support persons. And babies are always welcome! In addition, Leaders are also available to answer your breastfeeding questions by phone and e-mail between meetings. If you do not see a Group listed for your […] More info
Birch Tree Center
Birch Tree Center
4720 Burning Tree Road
Duluth, Birch Tree Center is an accredited, non-religious, residential mental health center where adults in crisis go to find stability. We accept Medical Assistance and many other sources of funding. While the primary purpose of Birch Tree Center is to provide residential mental health stabilization care, we are also a hub for the community. Stop in […] More info View Our Site
Fit4Baby
Fit4Baby
Duluth , Fit4Baby is a strength and cardio prenatal fitness class for pregnant women only in the Duluth/Hermantown area. FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- […] More info View Our Site
Postpartum Support International (PSI) Weekly Online Support Group
Postpartum Support International (PSI) Weekly Online Support Group
6706 SW 54th Avenue
Portland, Postpartum Support International (PSI) Weekly Online Support Group is a connection between you and other parents, sharing of experiences and tips, links to tools and resources. Join the meeting from your computer, tablet or phone. Get comfortable, grab a cup of coffee! Listen and share your story as a mom Meeting in Spanish offered! More info View Our Site
Human Development Center
Human Development Center
1401 East 1st Street
Duluth, HDC is a private, non-profit, organization that was established in 1938. HDC is a community mental health center that serves residents in four counties in northeastern Minnesota and one county in northwestern Wisconsin. MN CRISIS NUMBER (800) 634-8775 WI CRISIS NUMBER (715) 395-2259 More info View Our Site
Postpartum Support International
Postpartum Support International
6706 SW 54th Avenue
Portland, We provide direct peer support to families, train professionals, and provide a bridge to connect them. Get connected with the best local resources available and start down your road to recovery. More info View Our Site
Child Development Project
Child Development Project
1500 N. 34th Street
Superior, The Child Development Project serves infants, young children and families throughout Northern Wisconsin and Minnesota. The Project originated from an ongoing longitudinal research program at the University of Wisconsin, Superior examining innovative therapies for infants, young children and families. All children and families are welcome. No child is ever denied services. Common Referrals: Preschool Behavior […] More info View Our Site
Mothers of Preschoolers (MOPS) Groups
Mothers of Preschoolers (MOPS) Groups
2370 South Trenton Way
Denver, A community of moms to come together to speak with one another about motherhood’s high and low points. It is a group for women with children from birth through kindergarten. There are numerous locations at local churches in the areas of Duluth and Superior. Contact Phone Number(s): Eastridge Community Church (Duluth): 218-722-1545 First Lutheran Church […] More info View Our Site
St. Luke’s Breastfeeding Support Group
St. Luke’s Breastfeeding Support Group
915 E 1st St
Duluth, , After delivery, you are invited to join St. Luke’s Breastfeeding Support Group. This is a bi-monthly support group where breastfeeding moms can talk with each other and a certified lactation nurse. Moms are encouraged to bring their breastfeeding child. Meetings will take place in the aftecare clinic on the Birthing Center 6E. More info View Our Site
Northern Lights Family Resource Center
Northern Lights Family Resource Center
1201 North 28th Street
Superior, This comprehensive community support agency in Superior’s school district provides free parent education programs and personalized family support services. Classes and programs offered change every few months. Every family encounters unique challenges and opportunities. Your friends at the Family Resource Center are ready to help you identify your strengths, develop your parenting skills, connect with […] More info View Our Site
What We Nurture
What We Nurture
819 N 18th Ave E
Duluth, What We Nurture: Family Wellness, Yoga, fitness, support, and education through the childbearing years and beyond. What We Nurture is a wellness studio offering yoga, fitness, support, and education for everyone – with a special focus on families in the childbearing years. Still in our gestating phase, we provide: -Prenatal Yoga -Parent & Baby Yoga […] More info View Our Site
NEXT Mom’s Group
NEXT Mom’s Group
Duluth, A group that meets biweekly in during the school year at Hermantown Community Church for mothers of school age children. There is a $35 yearly fee and childcare provided for younger children if needed for an additional fee. More info
Stroller Strides
Stroller Strides
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave […] More info View Our Site
Jenny’s Light
Jenny’s Light
Jenny’s Light is a great resource for facts and resources for postpartum depression. Jenny’s Light is proud to be a member of the National Coalition For Maternal Mental Health (NCMMH). The coalition is committed to addressing maternal mental health issues by raising awareness, engaging stakeholders and advocating for positive changes in both practices and policies to ensure that […] More info View Our Site
Moms Run This Town Duluth/Superior
Moms Run This Town Duluth/Superior
Welcome to the Duluth-Superior chapter of Moms RUN This Town And She RUNS this town with members from all over northern MN and Superior, WI. We are a nation-wide club for women – walkers/joggers and runners alike-ALL skill levels. Whether you are a beginner or even just thinking about beginning, or you have completed many […] More info View Our Site
Nurse Family Partnership
Nurse Family Partnership
100 North 5th Avenue West
Duluth, Nurse-Family Partnership is a program specifically for first-time mothers where a nurse will provide biweekly home visits until your child is 2 years of age to provide a strong network of support. The Public Health Division works to promote and protect the health of all residents in St. Louis County. Our work is done by […] More info View Our Site
Creative Counseling Group
Creative Counseling Group
3215 Tower Avenue
Superior, The Creative Counseling Group provides individual, group and family counseling services. Please call us at (715) 718-5606 for more information or to setup an appointment. The Creative Counseling Group is proud to provide the following services: Individual Counseling Couple’s Counseling Marriage Counseling Family Counseling Group Counseling The Creative Counseling Group provides the following specializations: Adult therapy […] More info View Our Site
Newborn Home Visits
Newborn Home Visits
Douglas County Courthouse
Superior, Nurses are available to visit the homes of new mothers and answer any questions and address concerns in Douglas County, WI. Home visiting, by public health nurses, after the baby is born helps parents with questions related to managing their baby’s health and safety needs. Hospital nurses and social workers provide information on “new baby […] More info View Our Site
Crisis Text Line
Crisis Text Line
Crisis Text Line is a suicide prevention resource for residents in Minnesota. We can help you with relationship issues, general mental health, and suicide. We are free, confidential, and here for you 24/7/365. More info
Family Home Visiting
Family Home Visiting
100 North 5th Avenue West
Duluth, Registered nurses provide visits to low-income mothers with children from birth to 3 years focusing on education about the health and care of mothers and infants. Family Home Visiting (FHV) is a method for strengthening families and improving health and well-being. A Public Health Nurses (PHNs) meets with families to provide support and to share […] More info
Healthy Beginnings
Healthy Beginnings
Douglas County Courthouse
Superior, “Healthy Beginnings +” is a program that utilizes the Wisconsin Prenatal Care Coordination Medicaid benefit. This pregnancy program helps pregnant women and their families receive health, nutrition, and well-being education, with the goal of having a healthy baby and family. More info View Our Site
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a […] More info View Our Site
The Hills Youth and Family Services
The Hills Youth & Family Services
4321 Allendale Avenue
Duluth, The Hills Youth and Family Services is a trauma-informed organization providing programming for at-risk youth and their families. More info View Our Site
Fond du Lac Human Services Division
Fond du Lac Human Services Division
927 Trettel Lane
Cloquet, The Human Services Division was established in 1974 when the Fond du Lac Reservation first contracted with the Indian Health Services for the Community Health Representatives program. In 1978, the State of Minnesota contracted with the Reservation Business Committee (RBC) for Chemical Dependency education and prevention. By 1978, the RBC had established the Division of […] More info View Our Site
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