Connect LISAFILZEN@FIT4MOM.COM LISAFILZEN@FIT4MOM.COM
Fit4Baby is a strength and cardio prenatal fitness class for pregnant women only in the Duluth/Hermantown area. FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
If you or others should be in a life threatening situation or need immediate help, call 911 or use your local emergency phone number.